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What is Depression?

Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities. It can affect how you feel, think, and handle daily activities. Depression is more than just feeling down or having a bad day; it is a serious condition that can impact all aspects of a person’s life, including their relationships, work, and physical health.

Information On Depression

Understanding Depression

Symptoms of depression can vary from person to person but may include:

  1. Persistent feelings of sadness, emptiness, or hopelessness.
  2. Loss of interest or pleasure in activities once enjoyed.
  3. Changes in appetite or weight.
  4. Sleep disturbances, such as insomnia or oversleeping.
  5. Fatigue or loss of energy.
  6. Feelings of worthlessness or guilt.
  7. Difficulty concentrating or making decisions.
  8. Thoughts of death or suicide.

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Factors such as family history, trauma, stress, certain medications, and medical conditions can increase the risk of developing depression.

Treatment for depression may include psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, medication, such as antidepressants, lifestyle changes, such as regular exercise and a healthy diet, and support from family, friends, and mental health professionals. With proper treatment, many people with depression can manage their symptoms and lead fulfilling lives.

Frequently Asked Questions

Common Questions when starting your journey.

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What is depression?

Depression is a common and serious mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities. It can affect how you feel, think, and handle daily activities.

What are the common symptoms of depression?

Common symptoms of depression include feelings of sadness, emptiness, or hopelessness, loss of interest or pleasure in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue or loss of energy, feelings of guilt or worthlessness, difficulty concentrating, and thoughts of death or suicide.

What causes depression?

Depression is believed to be caused by a combination of genetic, biological, environmental, and psychological factors. Factors such as family history, trauma, stress, certain medications, and medical conditions can increase the risk of developing depression.

How is depression diagnosed?

Depression is typically diagnosed by a healthcare provider through a physical examination, psychological evaluation, and a review of symptoms and medical history. The provider may use criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to make a diagnosis.

Disclaimer – Lights of Peace

The information provided by Lights of Peace is intended for educational and self-help purposes only. We share strategies, tools, and resources designed to support personal growth, mindfulness, and emotional well-being. We are not licensed medical professionals, therapists, or counselors, and the content on this platform should not be considered medical, psychological, or therapeutic advice. It is not a substitute for professional diagnosis, treatment, or therapy. If you are experiencing significant mental health concerns, distress, or a crisis, we strongly encourage you to seek help from a qualified healthcare professional or mental health provider. If you are in immediate danger or experiencing a mental health emergency, please call 911 (or your local emergency number) right away. By using Lights of Peace, you acknowledge that you are responsible for your own choices, well-being, and how you apply the information provided. Lights of Peace and its contributors are not liable for any direct or indirect consequences resulting from the use of our content.

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