CrisisNational
9-8-8 Suicide Crisis Helpline
24/7 suicide crisis support by phone or text, anywhere in Canada.
Mental healthNational
Canadian Mental Health Association
Mental health information, programs, and help finding a local CMHA branch.
Mental healthNational
Centre for Addiction and Mental Health
Mental Health 101 education and resources related to mental health and addiction.
GriefNational
MyGrief.ca
Free online resources for understanding and coping with grief.
GriefNational
KidsGrief.ca
Guidance for parents and educators supporting children and teens through loss.
GriefNational
YouthGrief.ca
Grief resources developed by grieving youth, for grieving youth.
Indigenous supportNational
Hope for Wellness Help Line
24/7 emotional support and crisis intervention for First Nations, Inuit and Métis people.
Indigenous supportNational
Residential School Crisis Line
24/7 support for former Indian Residential School students and their families.
Indigenous supportNational
Missing and Murdered Indigenous Women and Girls Crisis Line
24/7 support for people impacted by missing and murdered Indigenous women, girls and 2SLGBTQQIA+ people.
YouthNational
Kids Help Phone
24/7 confidential support for young people in Canada.
Mental healthNational
Veterans Affairs mental health supports
Mental health and wellness resources for Veterans, military and RCMP members, and their families.
AddictionNational
Canada substance use support
Information on getting help with substance use and addiction.
Mental healthNational
Mental health information (Public Health Agency)
Government of Canada information about mental health.
Mental healthNational
Evacuations and your mental health
Practical guidance on mental wellbeing during evacuations.
Indigenous supportNational
Mental wellness in First Nations and Inuit communities
Federal resources for community-based mental wellness support.
Mental healthNational
Canadian Emergency Response Psychosocial Support Network
Mental health guidance and resources for emergencies.
Community supportAlberta
211 Alberta
Free, confidential information and referral help, available 24/7.
Mental healthAlberta
Counselling Alberta
Affordable counselling access for Albertans, including virtual options.
CrisisAlberta
Alberta Mental Health Help Line
24/7 mental health advice, crisis support, information and referrals.
AddictionAlberta
Virtual Opioid Dependency Program
Virtual opioid-use treatment and ongoing care support.
AddictionAlberta
Alberta Addiction Help Line
24/7 information and referrals for addiction, substance use and related concerns.
YouthAlberta
Kickstand Connect
Youth-focused counselling, peer support, workshops and employment services.
Mental healthAlberta
Health Link 811
Health advice and assistance finding appropriate support in Alberta.
SafetyAlberta
Family Violence Info Line
24/7 information and support for people affected by family violence.
SafetyAlberta
Alberta One Line for Sexual Violence
Support, information and referrals for people impacted by sexual violence.
Mental healthBritish Columbia
HelpStartsHere
Provincial mental health and substance use services.
Mental healthManitoba
Manitoba Mental Health and Addictions
Provincial information and care options.
Mental healthNew Brunswick
New Brunswick Addictions and Mental Health
Programs and services from the provincial government.
Mental healthNewfoundland and Labrador
Mental Health and Addictions
Provincial resources for support and treatment.
Mental healthNorthwest Territories
Mental Wellness and Addictions Recovery
Territorial mental wellness and addictions resources.
Mental healthNova Scotia
Mental Health and Wellbeing
Provincial mental health and wellbeing supports.
Mental healthNunavut
Nunavut Mental Health Resources
Territorial mental health information and supports.
Mental healthPrince Edward Island
Mental Health Support and Services
PEI mental health care and support options.
Mental healthSaskatchewan
Saskatchewan Mental Health Services
Provincial mental health support and care resources.
Mental healthOntario
Ontario CMHA
Ontario mental health support and service navigation.
AddictionOntario
ConnexOntario
Information and referrals for mental health, addiction and gambling services.
Mental healthOntario
Centre for Addiction and Mental Health (CAMH)
Information about accessing CAMH services.
Mental healthOntario
BounceBack Ontario
Free guided skill-building for stress, anxiety, depression and low mood.
CrisisOntario
Distress and Crisis Ontario
Directory and information about local distress centres.
YouthOntario
Good2Talk
24/7 support for postsecondary students in Ontario.
YouthOntario
Children’s Mental Health Ontario
Find child and youth mental health centres, walk-in and crisis services.
Indigenous supportOntario
Talk4Healing
Culturally grounded support for Indigenous women.
YouthOntario
LGBT YouthLine
Peer support for 2SLGBTQ+ young people in Ontario.
SafetyOntario
Assaulted Women’s Helpline
24-hour crisis support for women impacted by abuse.
SafetyOntario
Seniors Safety Line
Information and referrals for elder abuse concerns.
Community supportOntario
Ontario Caregiver Helpline
Navigation and support for caregivers.
Mental healthOntario
Lumino Health Stress & Anxiety Explorer
Stress and anxiety tools and information.
Mental healthOntario
Ontario mental health self-care tips
CMHA guidance on managing mental health and stress.
Mental healthQuebec
Québec mental health resources
Provincial mental health information and services.
Mental healthQuebec
Info-Social 811
24/7 confidential consultation with a psychosocial worker.
YouthQuebec
Tel-jeunes
Phone, text and chat support for youth and parents.
AddictionYukon
Yukon Mental Wellness and Substance Use Services
Territorial mental wellness, substance use and withdrawal management support.
