Schizophrenia

Anxiety is a natural response to stress or danger, characterized by feelings of fear, worry, or unease. Unlike everyday stress, anxiety is often excessive, persistent, and can interfere with daily life.

Common symptoms of anxiety disorders include excessive worrying, restlessness, fatigue, irritability, muscle tension, and sleep disturbances. These symptoms can vary in intensity and duration depending on the individual and the specific type of anxiety disorder.

Anxiety disorders can be caused by a combination of factors, including genetics, brain chemistry, personality, and life experiences. Traumatic events, stress, and certain medical conditions can also contribute to the development of anxiety disorders.

Anxiety disorders are typically diagnosed based on a thorough evaluation of symptoms and medical history. Treatment may include therapy, medication, or a combination of both. Cognitive behavioral therapy (CBT) is a common form of therapy used to treat anxiety disorders.

Managing anxiety involves developing healthy coping mechanisms and lifestyle habits. This can include practicing relaxation techniques, such as deep breathing or meditation, exercising regularly, maintaining a healthy diet, getting enough sleep, and seeking support from friends, family, or a mental health professional.