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Discover your mental wellness with quick, confidential self-reflection quizzes. These tools are not a diagnosis, but they can help you notice patterns, understand your needs, and choose a supportive next step.

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Self-reflection tools

Choose a Quiz

Every person’s journey is unique. Choose a quiz below to reflect on emotional, relational, and mental wellness patterns in a calm and supportive way.

ADHD Assessment Quiz

Explore focus, organization, restlessness, attention patterns, and daily follow-through.

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Anxiety Assessment Quiz

Reflect on worry, tension, avoidance, overthinking, and grounding needs.

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Control and Perfectionism Quiz

Explore high standards, control, uncertainty, self-pressure, and perfectionistic thinking patterns.

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Coping Styles Quiz

Discover how you instinctively respond to stress and which coping tools may support you.

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Depression Assessment Quiz

Notice mood, energy, motivation, hope, and how heaviness may affect daily life.

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BPD Quiz

Gently explore emotional intensity, connection patterns, sensitivity, and regulation needs.

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Relationship Assessment Quiz

Reflect on communication, trust, closeness, conflict patterns, and partnership needs.

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Resilience Scale Quiz

Identify coping strengths, recovery habits, and how you respond when life feels difficult.

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Self-Compassion Quiz

Explore self-kindness, inner criticism, emotional care, and how gently you respond to yourself.

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Burnout Quiz

Assess your risk for burnout, identify warning signs, and explore strategies for prevention.

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Stress Response Quiz

Understand stress signals, body responses, pressure patterns, and regulation needs.

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Cognitive Habits Quiz

Identify thinking patterns, mental shortcuts, and how you approach challenges and decisions.

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Boundary Style Quiz

Explore how you protect your energy, communicate your needs, and stay connected without overextending yourself.

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Personalized Self-Care Plan

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Mental Health Concerns

Continue learning with resources that connect directly to the quiz topics above.

Anxiety, stress, and grounding support
Mind

Anxiety & Stress Resources

Explore practical guidance for worry, tension, overthinking, body stress, and everyday calming strategies.

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Mood, motivation, and emotional support
Mood

Depression & Mood Resources

Learn about emotional heaviness, low motivation, self-care, small goals, and support-focused next steps.

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Relationships, compassion, and resilience
Growth

Relationships & Self-Growth

Build awareness around connection, communication, emotional care, resilience, and self-compassion.

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View All Mental Health Resources

Community feedback

What Our Clients Are Saying

Real stories of progress, clarity, and practical support through Lights of Peace resources.

Dealing with depression felt like I was stuck in a dark room. The course helped me flip the switch — little by little I’m moving, creating again, and finding joy in small things.
Robert L
When I first found Lights of Peace, I was struggling daily with anxiety and feeling stuck. The modules helped me learn practical strategies I could use right away.
Kim L.
I never thought I’d finish a mental-health course, but Mastering Anxiety broke things down in a way that actually made sense.
Michael T
As a parent of a child with ADHD, I was overwhelmed. The course gave me clarity, tools, and most importantly, relief.
Priya K.

Disclaimer – Lights of Peace

The information provided by Lights of Peace is intended for educational and self-help purposes only. The content shared on this platform includes general information, practical tools, and simple strategies to support emotional well-being, self-awareness, and personal growth. While the content is informed by professional experience as a registered nurse, it does not constitute medical, psychological, or therapeutic advice, and it is not a substitute for individual assessment, diagnosis, or treatment by a qualified healthcare professional. If you are in immediate danger or experiencing a mental health emergency, please contact your local emergency number (such as 911) or seek urgent help.

By using Lights of Peace, you acknowledge that you are responsible for your own well-being and how you choose to apply the information provided. Lights of Peace and its contributors are not liable for any outcomes resulting from the use of this content.

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