Grow Your Mind
Mental health is crucial for overall well-being, affecting how we think, feel, and act. It impacts our relationships, work, and ability to cope with life’s challenges. Prioritizing mental health can lead to a happier, more fulfilling life.
Learning Videos
What types of resources are available on the "Grow Your Mind" page?
The “Grow Your Mind” page offers 3 main categories of free and premium resources: Guided Meditation (guided sessions for calming and resilience), Mental Health Resources (community based), Premium Online Courses (structured learning programs)—all designed to cater to your individual mental health needs and personal growth aspirations.
Are the meditation audio sessions free to access?
The page features guided meditation audio sessions including “Calming Your Mind,” “Building Resilience,” and “Breathing through Worry.” Please check the individual resources for specific access information, as Lights of Peace offers both free content and premium resources.
What topics do the Premium Online Courses cover?
Our Premium Online Courses address diverse mental health and personal development topics including Managing Anxiety, positive discipline in parenting, finding inner peace, building successful relationships, and overcoming addiction. Each course is designed to support your journey toward better mental health and well-being.
How can these resources improve my mental health?
Mental health affects how we think, feel, and act, impacting our relationships, work performance, and ability to cope with life’s challenges. Our resources provide evidence-based strategies, meditation practices, and educational content to help you prioritize your mental health and achieve a happier, more fulfilling life.
How often are new resources added to 'Grow Your Mind'?
We regularly update our resource library with new meditation sessions, courses, and articles to ensure fresh, relevant content for your mental health journey. New resources are added monthly, and premium members receive early access to all new content. Subscribe to our newsletter to stay informed about the latest additions and mental health insights.
How can I get started?
You can begin by exploring our introductory resources, such as guided breathing techniques, daily reflection exercises, and stress-management tips. From there, you can progress into more structured self-help plans.