Why People Consider Suicide
Suicide is rarely the result of one single event. Instead, it often stems from a combination of psychological, social, and biological factors.
Some common contributing causes include:
-
Mental health disorders: Depression, anxiety, bipolar disorder, or schizophrenia
-
Trauma or abuse: Physical, emotional, or sexual abuse can lead to long-term emotional pain
-
Chronic stress or loss: Financial problems, loss of a loved one, or relationship breakdowns
-
Feelings of hopelessness or worthlessness: Believing there is no escape from pain or that life has no purpose
-
Substance abuse: Drugs and alcohol can intensify depression and impulsivity
-
Isolation: Feeling disconnected or unsupported by friends, family, or society
It’s important to remember that suicidal thoughts are not a personal failure or weakness—they are a sign of intense distress and an urgent need for support.
Warning Signs of Suicide
Recognizing the warning signs can help save a life. If someone you know shows any of the following behaviors, take them seriously and reach out:
-
Talking about wanting to die or feeling hopeless
-
Withdrawing from friends, family, or social activities
-
Sudden mood changes—either extreme sadness or calmness after turmoil
-
Giving away possessions or saying goodbye
-
Increased use of alcohol or drugs
-
Engaging in risky or self-destructive behavior
-
Expressing guilt, shame, or feeling like a burden to others
How to Help Someone Who May Be Suicidal
If you believe someone is in danger, you don’t need to have all the answers—just showing you care can make a powerful difference.
Here are steps to take:
-
Listen without judgment
Allow them to share their feelings openly. Avoid interrupting or minimizing their pain. -
Ask directly about suicide
Asking “Are you thinking about hurting yourself?” does not put the idea in their head—it shows you care and are willing to help. -
Offer support and connection
Encourage them to reach out to a mental health professional, counselor, or helpline. Offer to accompany them if possible. -
Remove immediate dangers
If someone is in crisis, stay with them and remove access to means of self-harm (like weapons or medications). -
Follow up
Continue checking in. Ongoing support can help them feel less alone and more hopeful.
If You Are Having Thoughts of Suicide
If you are struggling right now, you are not alone. Many people have felt hopeless and found ways to heal and rebuild their lives.
Please reach out for help—talk to someone you trust, a counselor, or a crisis service. There are people who care and want to help you through this moment.
In Canada:
📞 988 Suicide Crisis Helpline (24/7): Call or text 988
In the U.S.:
📞 988 Suicide & Crisis Lifeline (24/7): Call or text 988
In the U.K.:
📞 Samaritans: 116 123
Internationally:
🌍 Visit findahelpline.com, a global directory of suicide helplines.
If you are in immediate danger, please call emergency services (e.g., 911 in North America) or go to the nearest hospital.
Prevention and Hope
Suicide prevention begins with compassion, education, and connection. By talking about mental health openly and without stigma, we create a world where people feel safe to ask for help. Healing is possible—with support, therapy, and time, individuals can find hope again.
Remember:
You matter.
Your life has meaning.
Help is always available.