The Stress-Sleep Connection
The Stress-Sleep Connection: How Stress Disrupts Rest and Recovery Stress and sleep share a complex, intertwined relationship. While sleep is
We Offer Self Help Mental Health Strategies
We believe in the transformative power of mental health and inner harmony, and our mission is to guide you on a journey towards a more fulfilling life.
Mental Health Strategies
Our Mission
Letting the lights make its way to shine bright into lives and glowing to subdue the illusion of time.
Our mission is to lay the foundation all over and helping to pave a way for a healthy lifestyle by availing mental health aid in shape of writings and realistic, easy to implement strategies to be utilized in daily life while the focus remains on living a little more right now as we are learning to hold hands and being kind to each other.
Lets learn together, grow together and find a way for humanity to exist even longer.
Mental Health
Psychology is the scientific study of the mind and behavior. It seeks to understand how people think, feel, and behave, both individually and in groups.
Depression is a mood disorder that causes persistent feelings of sadness, loss of interest, and can impact daily life.
Addiction is a complex condition characterized by compulsive drug use or behavior despite harmful consequences.
Anxiety is a normal reaction to stress, but when it becomes excessive or persistent, it can interfere with daily life. It’s characterized by feelings of worry, nervousness, or fear.
Emergency Contacts -In Crisis?
Immediate danger
Call 911
Suicide Helpline
1-833-456-4566
(24/7 available) or Talksuicide.ca
Wellness Together
Call 1-888-668-6810 or text WELLNESS to 686868 (for youth)
Kids Helpline
(Age 5-29 years old) 1-800-668-6868
