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Discover Your Mental Wellness

Take our quick and confidential Mental Health Quiz to better understand your emotional well-being. This quiz isn’t a diagnosis—it’s a helpful first step toward identifying signs of stress, anxiety, or depression. Your results will provide insight and guidance on whether speaking with a professional could benefit you. Take a few minutes to learn more about your mental health and start your journey toward balance and peace of mind.

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At Lights Of Peace, we understand that every person’s journey is unique. That’s why we offer specialized care for a range of emotional, relational, and mental health concerns.

ADHD Assessment Quiz

Anxiety Assessment Quiz

Depression Assessment Quiz

BPD Assessment Quiz

Relationship Assessment Quiz

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What Our Clients Are Saying

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“Dealing with depression felt like I was stuck in a dark room. The “Balancing Act: Navigating Depression and Boosting Productivity” online course helped me flip the switch — little by little I’m moving, creating again, even finding joy in small things. So grateful for Lights of Peace.”

Robert L
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When I first found Lights of Peace, I was struggling daily with anxiety and feeling totally stuck. The modules helped me learn practical strategies I could use today — not just theory. A few months later I’m calmer, more focused and genuinely optimistic about my future. Thank you for lighting the way.”

Kim L.
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“I never thought I’d finish a mental-health course, but the “Mastering Anxiety” programme at Lights of Peace broke things down in a way that actually made sense. The community feel and the actionable tips made a big difference. I’m not perfect, but I’m progressing — and for the first time in a long time, I feel hope.”

Michael T
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“As a parent of a child with ADHD, I was overwhelmed, unsure how to support them and myself. The ‘Parenting children with ADHD’ course from Lights of Peace gave me clarity, tools and most importantly, relief. I now feel better equipped to create a home environment where we can all thrive.”

Priya K.

Disclaimer – Lights of Peace

The information provided by Lights of Peace is intended for educational and self-help purposes only. We share strategies, tools, and resources designed to support personal growth, mindfulness, and emotional well-being. We are not licensed medical professionals, therapists, or counselors, and the content on this platform should not be considered medical, psychological, or therapeutic advice. It is not a substitute for professional diagnosis, treatment, or therapy. If you are experiencing significant mental health concerns, distress, or a crisis, we strongly encourage you to seek help from a qualified healthcare professional or mental health provider. If you are in immediate danger or experiencing a mental health emergency, please call 911 (or your local emergency number) right away. By using Lights of Peace, you acknowledge that you are responsible for your own choices, well-being, and how you apply the information provided. Lights of Peace and its contributors are not liable for any direct or indirect consequences resulting from the use of our content.

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